Moving To Wellness

Are you seeking to enhance your mental, physical and emotional wellbeing?

As proud recipients of a grant sponsored by the United Way Greater Toronto, in partnership with York Region and the Georgina Community Action Table, we are excited to be delivering FREE ‘Moving To Wellness’ workshops in numerous locations across the Georgina communities! You will have the opportunity to practice mindful meditation and to learn Nia, a mind-body movement practice combining music, mindfulness, and dynamic movement. These activities are designed to leave you feeling energized, mentally clear, and emotionally balanced! Our facilitators are licensed practitioners and looking forward to leading you in this mind, body, spirit celebration!

TO REGISTER or JOIN OUR EMAIL LIST FOR UPDATES on these exciting free events!

Lauren@laurenhelmkay.com or Carolynn at intuitivecj@gmail.com