Eat Healthy... Think Better

Information sharing for people over the age of 55 years.

First meeting will take place November 16th, 2022 held at The Link 20849 Dalton Road in Sutton.

 Discuss the connection between a lack of healthy foods on anxiety and depression
 Understand what mindful eating means, why is it important?
 Recipes for budget friendly meals
 Meals to cook with legumes (kidney beans, etc.)
 A different topic at every get-together – let us know what is important to you
 Meet new people and see old friends

Rides may be provided call Routes for Information:

Phone: 905-722-4616

Email: info@routescc.org OR lyn@routescc.org