The Georgina Centre For Arts & Culture - Calm Thyself

Anxiety was already on the rise for the years leading up to the pandemic. Then, with the pandemic, it escalated much more. Where does this come from and how do we deal with it? Gary Direnfeld, Social Worker, will help participants understand the nature and effect of anxiety, why it has risen in recent years, and will share strategies for management. The tools discussed can be helpful for oneself or in the support of one’s children.

Register HERE

For more information please contact 905-722-9587